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Yoga, Pilates, Meditation, Education & Connection
We host a collection of classes dedicated to both your outer landscape and inner terrain.
Supporting you in taking the time to slow down, to move for joy, not punishment, to release, to sit in surrender, to strengthen, sweat and build resilience for the steady waves of your life.
The Fold is devoted to your self discovery,
to surrender, strength, softness and to being a landing pad for women to feel less isolated and more supported in their own experiences of being a woman. We want you to feel safe, empowered and nourished in this online home we have created.
Movement And Musings For Women, From Women.
Health, Nutrition, Hormones, Cyclical living, Pre and PostNatal are just a handful of the themes that relate to living as a woman in this modern world.
We are here to explore how we can hold your hand as you walk through the many different seasons of your life.
Love notes from
Our Members
"OMG Ali I LOVE being able to do these little energy shot yoga sessions with you at any time of the day! My body is rejoicing, I seriously feel like we are in the same room. Brilliant"
Janine S
Yogi / All Access Member
“Dancing and rolling with you and all my living room's plants is BLISS! Such a great flow“
Laurie F
Yogi / All Access Member
“As a dedicated yogi, I fell off my mat when I had a baby and my life changed in so many ways that I almost cannot explain. I just did my firs cat-cow in 20 months ... seriously. I feel like I just came back to my self ... “
Belinda R
Yogi / All Access Member
“That was lovely - I'll have that glass of red now per your recommendation :) Happy weekend!“
Dorothy M
Yogi / All Access Member
The Support Channels
Our Why
In a culture that tends toward isolation and accomplishment, Yoga practices are a timely reminder of the value of Unity and simply Being.
Supportive in all forms
We are here to tend to your physical, mental and emotional bodies with what we offer.
Real and relatable Teachers
The teachers of The Fold are embodied, knowledgeable, experienced and authentic women, passionate about their offerings for you and sincere in wanting to connect with you.
Building Community
Through live classes, webinars, workshops and retreats.
