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Meet Alex
Yoga to support female vitality, pre & postnatal wellbeing.
Offered as an evolving practice that grows with you, Alex’s classes weave an intelligent blend of yoga, pelvic floor mobility, meridian theory and myofascial release to bolster fertility, strong and healthy pregnancies, restful and empowered postnatal support.
Feathered with breathwork, anatomical education and tools to promote calm and a regulated nervous system, this proven method is designed uniquely to support women and have resounding effects on future generations. Bridging the gap between holistic practices and the medical system, Alex cultivates knowlege to educate and empower women with awareness to enhance our experience of life.
Alex is Vinyasa and Yin trained (500+ hours), with specialities in prenatal and postnatal yoga, female health yoga and cycle support.
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Work With Me
I currently have 3 offerings available for you to work with me, both online and in person.
— 1:1 Private sessions
— Intimate group classes
— Private events
Tailored 1:1
I specialise in creating individualised practices to support a variety of female reproductive and hormonal issues. Available online or in person, work with me 1:1. Through a personalised treatment plan I empower you with knowlege and tools for a lifetime.
Online live classes
Join like-minded women and the collective energy of a live class, online. Sessions are tailored to those who show up, designed to meet you where you’re at. Limited numbers for personalised care.
Events & Workshops
I host private events such as new mother or bride blessings, as well as corporate events for female led businesses and charity organisations. Upcoming workshops include optimising your fertility with yoga based body-work.
Tailored 1:1
I specialise in creating individualised practices to support a variety of female reproductive and hormonal issues. Available online or in person, work with me 1:1. Through a personalised treatment plan I empower you with knowlege and tools for a lifetime.
Online live classes
Join like-minded women and the collective energy of a live class, online. Sessions are tailored to those who show up, designed to meet you where you’re at. Limited numbers for personalised care.
Events & Workshops
I host private events such as new mother or bride blessings, as well as corporate events for female led businesses and charity organisations. Upcoming workshops include optimising your fertility with yoga based body-work.
Tailored 1:1
I specialise in creating individualised practices to support a variety of female reproductive and hormonal issues. Available online or in person, work with me 1:1. Through a personalised treatment plan I empower you with knowlege and tools for a lifetime.
Online live classes
Join like-minded women and the collective energy of a live class, online. Sessions are tailored to those who show up, designed to meet you where you’re at. Limited numbers for personalised care.
Events & Workshops
I host private events such as new mother or bride blessings, as well as corporate events for female led businesses and charity organisations. Upcoming workshops include optimising your fertility with yoga based body-work.
Offerings From Alex
- Amelia Hetherington
- 10min
Hormones & Your Reproductive System
Welcome back to another beautiful video where we are going to delve deeper into female hormones, specifically female reproductive hormones in women during their reproductive years. Understanding these hormones better empowers you to adapt your lifestyle and diet to support your body through these phases. So if you experience symptoms like tiredness, mood changes, tender breasts, or skin breakouts, it's…
- Amelia Hetherington
- 10min
Your Inner Seasons
Above, we'll dive into the inner seasons of a woman's cycle and honour a woman’s body as the intricate system it is with constantly shifting moods, energy, needs and desires Here we explore the correlation between our inner worlds and experiences side by side with our outer world and experiences.
- Amelia Hetherington
- 10min
Understanding & Managing Stress
Welcome to this on-demand video on stress and its impact on hormones. Stress is a daily experience, part of the human experience, and while some stress is necessary, chronic high stress can harm the body. Cortisol, our stress hormone, fluctuates throughout the day, but prolonged high levels can lead to imbalances in women's hormones and thyroid function. Identifying stress sources…
- Amelia Hetherington
- 10min
Gut Health & Food Medicine
In this on-demand video, we'll delve into the fascinating world of gut health and food as medicine. The gut is the foundation of our health, and an optimal gut and microbiome are crucial for overall well-being, especially for women's pelvic health. Stress, poor diet, and certain substances can lead to an imbalance resulting in issues like bloating, fatigue, and brain…
- Amelia Hetherington
- 10min
Naturopathy 101
Welcome to Naturopathy 101! In this video, we'll explore how naturopathy supports women's health and total well-being. Naturopathy is a holistic approach that treats the body as a whole, addressing the root cause of health issues. We emphasise nutrition as medicine and explore various body systems like gut health, hormones, and mental well-being. Herbal medicine is a powerful tool we…
