Welcome to our Mini Flow for the Hips, a transformative…
This strong yoga flow is all about building resilience. Resilience…
This vinyasa practice is about embracing new beginnings and supporting…
A Pilates session with a harmonious blend of simplicity and…
This energising flow will help you feel ready and rearing…
Let's wake up our spines! This alignment based flow will…
This energising yoga flow is all about empowerment. This practice…
30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head?…
25 min | Lower body Blast Exploring the themes…
25 min |Re-Energise & Re-balance Welcome to your All level, All…
50 min | Shoulder Mobility This class is designed specifically…
30 min | Drop It Like It’s Hot, Yogi Squat…
40 min |Minus the Chatarunga, add in the legs and…
20 min |Antidote For The Midday SlumpFilter the stagnant and…
60 min |Hopefully, you are caffeinated and you are ready…