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  • Alice Browning
  • 20min

Good Morning Sunshine

A gentle and sweetly flowing practice for when you are…
  • Vee
  • 20min

Maximum Spaciousness Minimum Tightness

Embark on a 20-minute Mini Flow centred around Heart Opening…
  • Amy Baxter
  • 30min

Grounded in Flow ~ Root Chakra

The first practice of Amy's 7 part chakra series. An…
  • Alice Browning
  • 40min

Slow Flowing Thru The Spine

Open up the areas that attach to and support the…
  • Alice Browning
  • 20min

Savour The Side Body Sweep

Let’s give the lateral body some love with this short…
  • Amy Baxter
  • 40min

Self Love with Backbends - Heart Chakra

The 4th class of Amy's 7 part chakra series. A…
  • Janet Gooding
  • 20min

Flow For Balance

This short flow focuses on finding grounding in balancing postures.…
  • Janet Gooding
  • 30min

Yoga for Radical Acceptance

This nourishing yoga flow is all about radical acceptance. This…
  • Vee
  • 30min

Full Body Massage

A short class, easy to squeeze into your morning routine…
  • Vee
  • 40min

A Journey Through The Elements

In this practice, we connect to the 5 elements that…
  • Alice Browning
  • 20min

Short And Sweet For The End Of The Week

25 min  | Short And Sweet For The End Of…
  • Caterina Boutagy
  • 30min

Find Stability - Vata Flow

20 min | For the anxious, the ungrounded, for those…
  • Caterina Boutagy
  • 30min

Cool Down - Pitta flow

30 min | If you’re feeling a little agitated, hot,…
  • Caterina Boutagy
  • 20min

Reclined Hip And Hamstring Practice

An absolute favourite sequence to create space in the lower…
  • Alice Browning
  • 20min

Heart Salutation

20 min  |Heart SalutationAlmost taking on the form of a…
  • Alice Browning
  • 20min

Calling In The Slow

25 min  | Calling In The Slow   A melodic…
  • Alice Browning
  • 30min

Unravel Into Length And Lightness

33 min  | Unravel Into Length And Lightness   Let…
  • Alice Browning
  • 10min

Loose Hips In A Busy World

13 min  | Loose Hips In A Busy World A…
  • Alice Browning
  • 30min

Wake Up Sleepy Head

25 min  | Wake Up Sleepy Head Yawn your body…
  • Alice Browning
  • 40min

Autumn Altar

50 min  | Autumn Altar Transition your practice with the…
  • Alice Browning
  • 10min

Lower Back Loving

15 min  | Lower Back Loving Got that familiar feeling…
  • Alice Browning
  • 20min

No need for another Espresso

25 min | No need for another Espresso - Mid…
  • Alice Browning
  • 40min

Fierce Foundations Flow

43 min  | Fierce foundations Flow - Harnessing a down…
  • Alice Browning
  • 20min

Stretch & Strung

25 min | Stretch & Strung Starting slow with chest…
  • Alice Browning
  • 10min

Dancing Like Seaweed

13 min |Dancing Like Seaweed- Beginner Friendly10 or so minutes…
  • Alice Browning
  • 30min

Start Slow Surya Namaskar A

30 min |Start Slow Surya Namaskar ALet’s break down Sun…
  • Alice Browning
  • 60min

Hippy Hippy Shake

50 min |Hippy Hippy ShakeHow much is too much Hip…
  • Alice Browning
  • 30min

Morning Yawn

25 min |Morning YawnHunched over your desk or devices, let’s…
  • Alice Browning
  • 40min

Juice Those Joints

40 min |Juice Those JointsA juicer extracts all the goodness…
  • Alice Browning
  • 20min

A Sacred Espresso Shot

20 min |A Sacred Espresso ShotDedicate the sacred morning time…
  • Alice Browning
  • 40min

Yawn Into Your Being

40 min |A slow flow with extra doses of heart…
  • Alice Browning
  • 30min

Say goodbye to sore legs

30 min  |Somewhere between not quite Yin and Slow flow…
  • Alice Browning
  • 20min

Short and sweet slow flow

20 min  |Only got 20 minutes? I got you. Some…
  • Alice Browning
  • 20min

Opening up the tight spots - Shoulders

20 min  |Do you hunch over a device all day,…
  • Alice Browning
  • 20min

Spinal Wave

15 min  |This short and sweet yoga sequence directs energy…
  • Alice Browning
  • 20min

Roll Out Of Bed & Onto Your Mat

20 min  |Roll out of bed & onto your mat.2o…
  • Alice Browning
  • 60min

Post flat white, we Flow

60 min  |Hopefully, you are caffeinated and you are ready…
  • Alice Browning
  • 30min

Be Kind Unwind

30 min |Be Kind UnwindUnravel the stress in your shoulders…
Damn It's Hard Getting Words To Be Faithful To Feelings.