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Vinyasa
A strong, intelligently sequenced practice. Breath initiating movement leads us into a dynamic state of flow. Peak poses, anatomical focus areas and traditional teachings merge to take you deep into the physical experience.
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Flow For Resilience
This strong yoga flow is all about building resilience. Resilience…
Flow For New Beginnings
This vinyasa practice is about embracing new beginnings and supporting…
Embody Your Creativity - Sacral Chakra
The second practice of Amy's 7 part chakra series. A…
Short, Strong & Sweaty
This energising flow will help you feel ready and rearing…
Flow To Awaken The Spine
Let's wake up our spines! This alignment based flow will…
Yoga For Empowerment
This energising yoga flow is all about empowerment. This practice…
Free Flow
30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head?…
Shoulder Mobility
50 min | Shoulder Mobility This class is designed specifically…
Quick Fix For Growndhog Day
20 min | Quick Fix For Growndhog Day Working from…
Drop It Like It’s Hot, Yogi Squat
30 min | Drop It Like It’s Hot, Yogi Squat…
Minus the Chatarunga, add in the legs and core...Gimme more
40 min |Minus the Chatarunga, add in the legs and…
Hamstrings & Surrounding Suburbs
50 min |Hamstrings & Surrounding SuburbsIn this (almost...) one hour…
Pre Caffeine Gentle Flow
45 min |Pre Caffeine Gentle FlowIdeal gentle flow for first…
