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  • Amy Baxter
  • 20min

Ignite Your Inner Fire

A quickie but a goodie! A strong flow to build…
  • Amy Baxter
  • 30min

Open Your Heart and Shoulders Yin

A targeted yin practice to re-open the front body. We…
  • Amy Baxter
  • 20min

Awaken Your Throat Chakra

The fifth practice of Amy's 7 part chakra series. A…
  • Steph Wall
  • 10min

Meditation for when you don't want to meditate

This is for those of you who want to meditate…
  • Alice Browning
  • 20min

Short And Sweet For The End Of The Week

25 min  | Short And Sweet For The End Of…
  • Caterina Boutagy
  • 30min

Move Stagnancy Kapha Flow

30 min | If you’re feeling sluggish, stagnant, or depressed,…
  • Caterina Boutagy
  • 30min

Half Moon Feisty Flow

30 min | Playing with different variations of half moon…
  • Caterina Boutagy
  • 20min

Reclined Hip And Hamstring Practice

An absolute favourite sequence to create space in the lower…
  • Erin Brooks
  • 10min

Ignite Your Upper Body

8 min  | Ignite Your Upper Body A short all levels upper…
  • Alice Browning
  • 10min

Tight Shoulders Club

15 min  | Tight Shoulders Club Short and sweet practice…
  • Alice Browning
  • 10min

Tight Hamstrings Club

15 min  | Tight Hamstrings Club Short and sweet practice…
  • Erin Brooks
  • 10min

Posture Reset

12 min | Posture Reset A quick cheeky upper body…
  • Erin Brooks
  • 20min

Legs, Bums and Tums

20 min | Legs, Bums and Tums Booty, Legs and…
  • Erin Brooks
  • 20min

Stability Slow Flow

20 min | Stability Slow Flow Focuses on all over…
  • Alice Browning
  • 30min

Drop It Like It’s Hot, Yogi Squat

30 min  | Drop It Like It’s Hot, Yogi Squat…
  • Erin Brooks
  • 10min

Nothing But FIRE

13 min | Nothing But FIRE   High Intensity workout.…
  • Alice Browning
  • 10min

Anxiety Elixir

5 min  | Anxiety Elixir Anxiety rising? I feel you.…
  • Alice Browning
  • 10min

Loose Hips In A Busy World

13 min  | Loose Hips In A Busy World A…
  • Alice Browning
  • 10min

Lower Back Loving

15 min  | Lower Back Loving Got that familiar feeling…
  • Erin Brooks
  • 10min

All about Abs

12 min | All about Abs - Abs. Abs. Abs…
  • Erin Brooks
  • 10min

Balance your Strength

15 min | Balance your Strength - A beginner level…
  • Alice Browning
  • 10min

Dancing Like Seaweed

13 min |Dancing Like Seaweed- Beginner Friendly10 or so minutes…
  • Alice Browning
  • 20min

Afternoon Reviver

20 min |Afternoon ReviverYou know that feeling around 3 or…
  • Alice Browning
  • 20min

Short and sweet slow flow

20 min  |Only got 20 minutes? I got you. Some…
  • Alice Browning
  • 20min

Spinal Wave

15 min  |This short and sweet yoga sequence directs energy…
  • Alice Browning
  • 20min

Antidote For The Midday Slump

20 min |Antidote For The Midday SlumpFilter the stagnant and…
Damn It's Hard Getting Words To Be Faithful To Feelings.