Menu
.svg){kind=logo}
Workshop
A how-to guide for beginners, those wanting to deepen their practice and those looking to broaden their skill set with different drills and breakdowns.
Explore Classes
Hormones & Your Reproductive System
Welcome back to another beautiful video where we are going…
Understanding & Managing Stress
Welcome to this on-demand video on stress and its impact…
Gut Health & Food Medicine
In this on-demand video, we'll delve into the fascinating world…
Naturopathy 101
Welcome to Naturopathy 101! In this video, we'll explore how…
Our big beautiful brains Loving Assertiveness Masterclass
Join us for an engaging and insightful Masterclass with Dr.…
Regulate Masterclass
Welcome to your Regulate workshop series. Do you ever feel…
Magnesium The Women's Mineral
In this class, we'll be discussing the benefits of magnesium…
Discovering Who You Are Through Astrology
Join Jordanna Levin, author, astrologer and host of Lunar Lover:…
Women's Foundational Wellness Masterclass
Join Alice and Elle for this webinar exploring Women's wellness;…
Myofascial Release For Your Shoulders
Self myofascial release is an amazing way to recover, hydrate…
Myofascial Release For Your Low Back
Low back pain is such a common feeling for many…
EFT Session ~ Emotional Freedom Technique
A short 10min guided EFT session. Utilising trauma focussed Clinical…
Pilates Basics Breakdown
15 min | Pilates Basics Breakdown - An intro to…
Invitation to embody - 3 Classes
Welcome to your yoga basics breakdownYoga can be overwhelming and…
Start Slow Surya Namaskar A
30 min |Start Slow Surya Namaskar ALet’s break down Sun…
