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The Sweetness Within

  • Alice Browning

    By Alice Browning
  • Hips Supportive & Slow Sacral Chakra
CLASS DESCRIPTION

This offering is for my Yinn Body family, specifically curated to transport you back into the feeling body, the one that is relaxed and receptive enough to receive feedback supporting you in being ready to embody pleasure fully, and true pleasure is one you immerse yourself in because you want to be fully present and alive in your body.

The practice begs you to take it slowly and tenderly as you explore holds that stimulate Svadisthana, the sacral chakra, often referred to as ‘the sweetness’

For you to take the time to drop into your body and observe the subtle dances of sensation designed to deliver you back to feeling and steer you away from control.

For DIY props, try a rolled-up blanket and a few cushions or pillows x

Alice Browning

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Acknowledgement Of Country

We acknowledge the traditional custodians of the land upon which we live, practice, work and play: the Gadigal people of the Eora nation. We recognise their continuing connection to land, waters and culture, and pay our respects to their Elders past, present and emerging. We extend this respect to First Nations peoples all over Australia, and the world.

Movement and Musings for women, from women.

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Movement and Musings for women, from women.

Weekly stories, poetry & prose to your inbox

The Fold

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    • About Us
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    • Women’s Wisdom

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